Whether I want to admit it or not – the only way I can consistently feel good, loose weigh/maintain weight is to eat low-carb. For me – I can eat certain carbs in the morning – but I have to make sure I eat protein with them. Since I have made this change I find that a bowl of cereal doesn’t cut it anymore. If I eat at 8:00am I am starving by 10:00am. With a low-carb breakfast I am able to drink water throughout the morning and make it to lunch time. If I make the “right” choice first thing in the morning, I am more likely to make good food and exercise choices throughout the day.
2 slices ezekiel bread
2 oz cheddar cheese
2 slices tomato
Easy-peasy recipe – toast bread, top with cheese and tomato. fry eggs to liking. top with eggs.