Basic Green Smoothie

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Basic Green Smoothie


1-1/2 c almond milk

1 c spinach or kale

1 c frozen fruit

1/2 frozen banana

1 scoop protein powder (optional)


Put greens and almond milk in blender.  Blend until most of greens are chopped up.  Add frozen fruit and protein powder.  Blend until desired consistent.


This is my go to basic recipe.  I have found that I enjoy these portions of fruit to liquid.  It is important to blend the greens and the liquid before adding the frozen fruit.  This gives you the best chance of really chopping up the greens so you can drink it and not chew your smoothie.  The addition of the protein powder keeps me full until lunch time.

Enjoy!  I will post variations – but I always go back to my latest basic.

NaBloPoMo November 2014

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